Runners are some of the most committed athletes in the world. Whether it is dark, raining, or there are road hazards, they will keep up with their daily run. This is great for their overall health (in most cases) but it can increase their chances of falling victim to a pedestrian accident. If this has happened to you then we urge you to contact Law Offices of Fernando D. Vargas at 909-982-0707 for a free legal consultation. Otherwise, keep reading to find out five tips you can follow to lower your chances of being injured in a run.
- Outline Your Planned Route Before You Leave If you are running alone, let someone know where you will be running and when you expect to be back. If you do not get back within a reasonable window, it will be much easier to locate you to determine if you have been injured or are in danger. You may love running alone, but if you are injured while doing so and no one knows where you are, you could end up in peril for hours or even days. If you do not want to tell an individual where you are going, consider an app that tracks your run in real-time and give a friend or family member access to it.
- Always Have an ID and a Small Amount of Cash If you are involved in an injury, you get lost, or you suffer some other mishap, having your ID to show first responders is the best way they can get ahold with your friends and loved ones. If you have a little case or a payment car, you can more easily get back home if you were to suffer an injury that prevents you from running home safely.
- Be Careful on Hills Many runners do not like hills because they are harder to run up but the truth is that they are also less safe. Drivers may not be able to see a jogger on the other side of the hill until it is too late. If you are coming up to the crest of a hill, take precautions to ensure that oncoming drivers are going to see you.
- Resist the Urge to Listen to Music It may be true that music and/or podcasts help keep you motivated but they can also make your run much more dangerous. Earbuds not only bring music to your ears but they drown out all traffic sounds – some of which would alert you to potential safety issues. If you are running anywhere with high traffic density, it is smart to keep the music off and the earbuds out.
- Stick with a Group Even if you do not have any friends or family who like to job, you can find a wealth of groups to join in Southern California. Whether you are just starting out or are a seasoned jogger, there is a group for you – and group jogging is much safer. If you are injured while jogging, and the injury was due to someone’s negligence, you may be able to recover compensation for your damages. Contact Law Offices of Fernando D. Vargas at 909-982-0707 for a free legal consultation.
